{"id":29544,"date":"2026-06-20T15:07:23","date_gmt":"2026-06-20T15:07:23","guid":{"rendered":"https:\/\/www.natour.travel\/?p=29544"},"modified":"2026-06-20T15:07:23","modified_gmt":"2026-06-20T15:07:23","slug":"gr-131-tenerife-walking-the-historic-guanche-trail-in-6-stages","status":"publish","type":"post","link":"https:\/\/www.natour.travel\/en\/gr-131-tenerife-walking-the-historic-guanche-trail-in-6-stages\/","title":{"rendered":"GR 131 Tenerife: Walking the Historic Guanche Trail in 6 Stages"},"content":{"rendered":"

The GR 131 Tenerife, traditionally known as the Guanche Trail<\/b><\/span>, is one of the most spectacular hiking routes in the Canary Islands. This long-distance trail crosses the island following ancient paths used for centuries by Tenerife\u2019s first inhabitants, offering an experience that combines nature, history and physical challenge.<\/p>\n

Completing this journey allows hikers to discover the island from a completely different perspective, crossing mountains, volcanoes, forests and rural landscapes that reveal the authentic essence of Tenerife.<\/p>\n

What Is the GR 131 Tenerife?<\/b><\/span><\/h2>\n

The GR 131 is an international long-distance hiking route that connects the archipelagos of the Azores, Madeira and the Canary Islands through a network of historic trails.<\/p>\n

In Tenerife, this route takes on a unique identity by following ancient paths once used by the Guanches, the island\u2019s original inhabitants.<\/p>\n

For this reason, the trail is also known as the Guanche Trail<\/b><\/span>.<\/p>\n

The route allows hikers to cross Tenerife in a unique way, linking some of the most important natural areas in the archipelago while showcasing an extraordinary variety of landscapes.<\/p>\n

Why the Guanche Trail Is One of Tenerife\u2019s Best Hiking Routes<\/b><\/span><\/h2>\n

Few trails provide such a complete overview of the island.<\/p>\n

Throughout the journey, hikers experience:<\/p>\n

    \n
  • High mountain landscapes.<\/li>\n
  • Unique volcanic scenery.<\/li>\n
  • Extensive Canary pine forests.<\/li>\n
  • Rural areas of significant cultural value.<\/li>\n
  • Spectacular views over the Atlantic Ocean.<\/li>\n<\/ul>\n

    This diversity makes the GR 131 very different from day hikes, allowing walkers to gain a deeper understanding of Tenerife\u2019s geography and history.<\/p>\n

    A Journey Following the Footsteps of the Guanches<\/b><\/span><\/h2>\n

    One of the most fascinating aspects of the GR 131 is its historical significance.<\/p>\n

    The paths used by hikers today served for centuries as essential communication routes for the island\u2019s ancient inhabitants.<\/p>\n

    Walking these trails provides insight into how the Guanches travelled between different territories, using natural passes, mountain ridges and strategic routes across Tenerife.<\/p>\n

    As a result, the trail offers an important cultural dimension that perfectly complements the sporting challenge.<\/p>\n

    The GR 131 Tenerife Itinerary<\/b><\/span><\/h2>\n

    Natour\u2019s program allows hikers to complete this remarkable crossing through six carefully planned stages.<\/p>\n

    Each day reveals a different side of the island and gradually introduces some of Tenerife\u2019s most iconic landscapes.<\/p>\n

    The itinerary passes through mountain areas, volcanic environments and historic trails that highlight the remarkable diversity of Tenerife\u2019s terrain.<\/p>\n

    This combination of stages creates a balance between physical challenge and enjoyment of the surroundings.<\/p>\n

    Difficulty Level of the GR 131 Tenerife<\/b><\/span><\/h2>\n

    The Guanche Trail is classified as a high-difficulty route (\u25b2\u25b2\u25b2\u25b2\u25b3)<\/b><\/span>.<\/p>\n

    Although it does not require advanced mountaineering skills, it does demand good physical fitness to complete several consecutive days of hiking.<\/p>\n

    The main factors influencing the difficulty are:<\/p>\n

      \n
    • The length of the stages.<\/li>\n
    • Significant accumulated elevation gain.<\/li>\n
    • The continuous nature of the multi-day trek.<\/li>\n
    • The variety of terrain.<\/li>\n<\/ul>\n

      For these reasons, it is especially recommended for hikers who are accustomed to medium- and long-distance routes.<\/p>\n

      Landscapes That Make This Trek Unique<\/b><\/span><\/h2>\n

      One of the greatest attractions of the GR 131 is the incredible variety of scenery encountered along the way.<\/p>\n

      Mountains and Volcanic Ridges<\/b><\/span><\/h3>\n

      Much of the route follows Tenerife\u2019s highest areas, offering spectacular views across the island and the Atlantic Ocean.<\/p>\n

      The volcanic ridges reveal the geological forces that have shaped the landscape over millions of years.<\/p>\n

      Canary Pine Forests<\/b><\/span><\/h3>\n

      Certain sections pass through extensive pine forests, one of the Canary Islands\u2019 most characteristic ecosystems.<\/p>\n

      These forests provide shade, tranquillity and a pleasant contrast to the island\u2019s drier areas.<\/p>\n

      Volcanic Landscapes<\/b><\/span><\/h3>\n

      The constant presence of volcanic materials serves as a reminder of the island\u2019s origins.<\/p>\n

      Lava flows, volcanic cones and vast volcanic plains accompany hikers throughout much of the journey.<\/p>\n

      Self-Guided Hiking: Freedom to Explore Tenerife<\/b><\/span><\/h2>\n

      The GR 131 Tenerife program is offered as a self-guided hiking experience<\/b><\/span>.<\/p>\n

      This format allows travellers to enjoy complete independence while benefiting from all the organisation needed to make the journey comfortable and safe.<\/p>\n

      The philosophy is simple: walk at your own pace while Natour takes care of the logistics.<\/p>\n

      Safe Navigation with Maps and GPX Files<\/b><\/span><\/h3>\n

      Navigation is one of the most important aspects of a multi-day trek.<\/p>\n

      For this reason, the program includes:<\/p>\n

        \n
      • Detailed maps.<\/li>\n
      • Comprehensive stage descriptions.<\/li>\n
      • GPX files for GPS devices and smartphones.<\/li>\n<\/ul>\n

        This documentation allows hikers to follow the route confidently while enjoying the freedom of independent travel.<\/p>\n

        Transfers and Luggage Transport<\/b><\/span><\/h3>\n

        One of the most appreciated features of the GR 131 program is its logistical convenience.<\/p>\n

        The program includes:<\/p>\n

          \n
        • Taxi or bus transfers when required.<\/li>\n
        • Pick-up services at the end of certain stages.<\/li>\n
        • Luggage transfers between accommodations.<\/li>\n<\/ul>\n

          This means hikers only need to carry a light daypack while their luggage is transported to the next hotel.<\/p>\n

          Accommodation in Charming Hotels<\/b><\/span><\/h3>\n

          After each hiking day, travellers stay in carefully selected small hotels full of local character.<\/p>\n

          These accommodations provide an authentic experience of Tenerife\u2019s hospitality and atmosphere.<\/p>\n

          Breakfast is also included, ensuring hikers start each day with plenty of energy.<\/p>\n

          The Advantages of Hiking the GR 131 at Your Own Pace<\/b><\/span><\/h2>\n

          The self-guided format offers numerous advantages compared to other travel styles.<\/p>\n

          These include:<\/p>\n

            \n
          • Freedom to choose travel dates.<\/li>\n
          • The ability to walk at your own pace.<\/li>\n
          • A stronger connection with nature.<\/li>\n
          • No large organised groups.<\/li>\n
          • Greater flexibility throughout the journey.<\/li>\n<\/ul>\n

            It is a style of travel especially appreciated by hikers who value independence.<\/p>\n

            More Than a Sporting Challenge: A Cultural Experience<\/b><\/span><\/h2>\n

            While the physical challenge is one of the route\u2019s main attractions, the GR 131 offers much more.<\/p>\n

            Each stage provides opportunities to discover:<\/p>\n

              \n
            • The history of the ancient Guanches.<\/li>\n
            • Traditional rural life in Tenerife.<\/li>\n
            • Landscapes rarely seen by conventional tourists.<\/li>\n
            • Historic communication routes across the island.<\/li>\n<\/ul>\n

              This combination of nature and culture makes the journey particularly rewarding.<\/p>\n

              Key Facts About the GR 131 Tenerife<\/b><\/span><\/h2>\n

              Quick Information<\/b><\/span><\/h3>\n
                \n
              • Historic name: Guanche Trail.<\/li>\n
              • Duration: 6 stages.<\/li>\n
              • Difficulty: High (\u25b2\u25b2\u25b2\u25b2\u25b3).<\/li>\n
              • Starting price: from \u20ac1,030.<\/li>\n
              • Format: Self-guided hiking.<\/li>\n
              • Includes: Accommodation, breakfast, transfers, luggage transport, maps and GPX files.<\/li>\n<\/ul>\n

                Frequently Asked Questions About the GR 131 Tenerife<\/b><\/span><\/h2>\n

                What is the Guanche Trail?<\/b><\/span><\/h3>\n

                It is the traditional name given to the GR 131 in Tenerife because it follows ancient routes once used by the Guanches.<\/p>\n

                How many days are needed to complete the route?<\/b><\/span><\/h3>\n

                Natour\u2019s program is designed as a 6-stage journey.<\/p>\n

                Is it a difficult route?<\/b><\/span><\/h3>\n

                Yes. It is considered a high-difficulty trek and requires good physical fitness.<\/p>\n

                Can it be done without a guide?<\/b><\/span><\/h3>\n

                Yes. The program is self-guided and includes maps, technical documentation and GPX files.<\/p>\n

                What makes this route special?<\/b><\/span><\/h3>\n

                Its unique combination of history, volcanic landscapes, nature and long-distance hiking.<\/p>\n

                Conclusion<\/b><\/span><\/h2>\n

                The GR 131 Tenerife is far more than a hiking route. It is a journey through the history, geology and natural diversity of one of the most fascinating islands in the Canary archipelago.<\/p>\n

                For travellers seeking a multi-day trek that combines physical challenge, spectacular scenery and cultural authenticity, the Guanche Trail offers one of the finest hiking experiences available in Spain.<\/p>\n","protected":false},"excerpt":{"rendered":"

                The GR 131 Tenerife, traditionally known as the Guanche Trail, is one of the most spectacular hiking routes in the Canary Islands. This long-distance trail crosses the island following ancient paths used for centuries by Tenerife\u2019s first inhabitants, offering an experience that combines nature, history…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[418],"tags":[],"class_list":["post-29544","post","type-post","status-publish","format-standard","hentry","category-hiking-in-tenerife-and-mount-teide-in-detail"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.natour.travel\/en\/wp-json\/wp\/v2\/posts\/29544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.natour.travel\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.natour.travel\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.natour.travel\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.natour.travel\/en\/wp-json\/wp\/v2\/comments?post=29544"}],"version-history":[{"count":1,"href":"https:\/\/www.natour.travel\/en\/wp-json\/wp\/v2\/posts\/29544\/revisions"}],"predecessor-version":[{"id":29545,"href":"https:\/\/www.natour.travel\/en\/wp-json\/wp\/v2\/posts\/29544\/revisions\/29545"}],"wp:attachment":[{"href":"https:\/\/www.natour.travel\/en\/wp-json\/wp\/v2\/media?parent=29544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.natour.travel\/en\/wp-json\/wp\/v2\/categories?post=29544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.natour.travel\/en\/wp-json\/wp\/v2\/tags?post=29544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}